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That way you can be sure you're not doing anything that could hurt your healing process. Clippers star Kawhi Leonard has been diagnosed with a torn meniscus in his right knee, sources tell @TheAthletic @Stadium. Copyright 2023 Pickleball Hop | All Rights Reserved. Alternative Activities to Pickleball During Recovery, 10 Pickleball Rules Denoted In the Official USAPA Rulebook, Do Pickleball Paddles Wear Out? Place heels on the seat of a chair, knees bent so hips and knees are at a right angle. Always consult with a doctor before you get back to play playing. Knees Hurting After Pickleball? Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. A torn meniscus (torn knee cartilage) is a common injury for people who play tennis, basketball, baseball, football, hockey, etc. pic.twitter.com/G1rQPOOjHe. Without their two stars for most of the season, the Clippers went 42-40. Leonard appeared in 52 of a possible 82 games during the regular season. (5 Tips To Increase Life). If you have a torn meniscus it is important to see a doctor to get it checked out. However, whether to swim or not should be made on an individual basis, taking into account the severity of the injury, the individuals fitness level and swimming ability, and the advice of a medical professional.. "It's just been our luck the last three years.". This type of injury is common in athletes who participate in sports that require a lot of pivoting and cutting movements, such as basketball, soccer, and tennis. All of us are here to accomplish that, isnt it? A torn meniscus might heal on its own with a combination of rest, ice, pain medication, and physical therapy over a period of several months. When its healthy, it helps protect the joint and keep it stable. These movements put a lot of knee stress and can worsen the injury.. Here we arrive at the crux of the matter. Overexertion can lead to strains and sprains, and in some severe causes, a torn meniscus. A torn meniscus can cause pain and swelling. You should avoid a few things if you have a torn meniscus. This may help reduce subjective pain and temporarily squeeze excessive fluid out of the knee region. Risks & Prevention, Top 10 Best Budget Pickleball Paddles 2023 Economical Deal, What Are The 5 Rules Of Pickleball? You can also experience a popping sensation during the injury and may have trouble bending and straightening the leg. by Anthony Maritato, PT | Jun 11, 2022 | Pickleball. Can I Play Pickleball With A Torn Meniscus? | Paddle2Racket Its rise in popularity also means a rise in racket sport-related injuries. After many years of playing the game, I have started to do some depth research and testing related to pickleball. Start with short games and gradually increase the length and intensity of your play as your knee heals. You may also want to consider playing on a softer surface like grass to reduce the impact on your new hip. Finally, listen to your body if you experience pain, rest, and give your knee a chance to recover. I hope you find my information helpful. It is important to take the time to rest and allow your knee to heal properly. Los Angles Clippers forward Kawhi Leonard was diagnosed with a torn meniscus in his right knee, per Shams Charania of The Athletic and Stadium. Ice packs and over-the-counter medications can relieve pain. Some people can still walk or even play sports after their meniscus is torn.. Web3. Meniscus cartilage serves as a cushion between your knee bones, acting like a hard rubbery piece of cartilage. When playing pickleball, you may twist your knee or put too much strain on it, resulting in a torn meniscus. Greetings! The news comes one day after the Clippers were eliminated from the playoffs. Clippers co-star George missed all of the first round with his own knee injury. Something went wrong while submitting the form. You may enjoy readingBest Pickleball Paddles For Tennis Elbow. Can Either Player Return Serve In Pickleball? Warming up before physical activity: A proper warm-up can help prepare your muscles and joints for the demands of physical activity. A tear in the meniscus can cause pain, swelling, and stiffness and make it difficult to move the knee.. Heel raises are an easy and low-impact exercise that improves the architecture of your lower leg muscles and ankles. Can Pickleball Cause A Meniscus Tear As an additional safety measure, you might consider using a wrist brace to help prevent Pickleball related injuries. Swimming is also an aerobic activity, which can help increase the individuals overall fitness level and promote healing. He has been featured in major media publications and shows over 2,500 times throughout his career. However there are some things we do know. Is, Read More How To Build A Pickleball Court? It's easy to say, 'What if,' because a lot of guys get hurt," Clippers coach Ty Lue said Tuesday night.