/Parent 4 0 R Or start writing to your shadow. Describe what this felt like. The shadow is the part of your personality thats hidden outside of your awareness. She is now recognising when she is trying to control and recognises the potential consequences. 6. 32. /ExtGState << 13 0 obj Perhaps, you could share your feelings with this person. These writing prompts focus on improving self-care and identifying personal boundaries. Why? If you could ask God or the universe one question just to see his answer, what would that be? 3. /Contents 23 0 R What areas of your own life can you start focusing on? /Parent 2 0 R Start by assessing your physical needs for healthy food, sleep, exercise etc. How Do You Forgive Someone Who Abused You? Journal about this. If yes, consider whats really important to you. What Is the Difference Between Supporting and Enabling? << The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge Money! /ExtGState << Whats the worst thing youve done as an adult? Other peoples pain and suffering tend to dominate the codependent persons thinking. /Font << Journaling Prompts to Help You Improve Communication available that can help you further understand codependency. Second, are there interests and hobbies that have been neglected because your energy went to helping others? WebBelow are 30 gratitude journal prompts to get you started. Where can you ask for help or support? She also realised that she didnt consider herself, didnt care for herself and didnt respect herself. 29. Chances are that sorting all the issues listed above are the main thing that can help unblock and promote our personal evolution. /MediaBox [0.0 1.0 612.0 792.0] endobj 50. /G1 15 0 R We can untangle ourselves from others by learning to detach with love and stop enabling. /F0 18 0 R What advice would you offer to someone who wants to write more openly? Codependency Journal: Prompts You are responsible for your own happiness and health, which means you have choices and can take charge of your finances even if your husband keeps drinking and you can learn ways to overcome your insomnia even if your mother doesnt manage her diabetes. /Type /Page << Your journaling is for you; its your process not intended for others to read or understand. List three people who you think have excellent communication skills. Does it make you happy? However, I worked with her regarding some of the situations she had put herself in. 17. /G0 14 0 R /CreationDate (D:20161031231058+00'00') /X0 24 0 R At worst, it can be used as a form of abuse. 10 0 obj Where do you look for hope? >> 47. It might be as simple as feeling loved by someone or it could be as complex as doing something kind to someone else. /Resources << /MediaBox [0.0 1.0 612.0 792.0] /Filter /FlateDecode What was unfair about it? 12 0 obj Calm? WebShadow Work Journal Prompts. Was the outcome good or bad? Remember small but steady wins the race! >> Instead, consider what you need to take better care of yourself. endobj /MediaBox [0.0 1.0 612.0 792.0] << Controlling conversations and situations Showing emotional reactivity Here is a journal prompt for you if you recognise codependency in your relationships. What words can you use to describe positive. These controlling and rescuing behaviors also strain our relationships. Now imagine you could do something selfish, but your heart wasnt attached to it. How did you express that anger? Codependency is a relationship pattern where a person becomes overly focused on helping, rescuing or controlling others. Enmeshment in codependent families prevents us from developing a deep understanding of ourselves. << /G1 15 0 R Journal about the times when you have felt like giving up. Maybe its a gut feeling or an inner knowing that tells you to pay close attention. Someone who is supportive of my growth and change is ____________________. If you have codependent traits, youre probably wondering how in the world you can change these patterns and stop being codependent. If you recognise that its you that is codependent on others, also write about the emotions that come up at the idea of not being able to fix or help someone that you feel needs it. 17. What was going on outside you? We become defined by our roles (husband, mother, teacher, etc.) Codependent relationships are one-sided, meaning that the codependent person carries the bulk of the load while the other person becomes the identified patient or the one needing help. Sign up for more inspiring photos, stories, and special offers from national geographic. 2. My client, in her opinion had no life of her own. You might of course deny there are such issues however using the journal prompt will help clarify your relationships. 14. Trusting yourself starts by honoring your own experience - without judgment or criticism. Perhaps, you could share your feelings with this person. /F0 18 0 R 18. Can you give less in one area of your life? Why? What do I mean by that?if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'innershadowwork_com-medrectangle-3','ezslot_3',116,'0','0'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-medrectangle-3-0'); Well, while you have your own desires and dreams, your unconscious shadow might not agree with what you want. When you thought about the experience later, what emotions did you remember feeling? Knowing how to take care of yourself in relationships means that you deserve to get your needs met too. What qualities should we have when we are grateful? Were you sad? Take some time to write about your values and. What is the best gift you have received from another person in your life? Is there anything you wish youd known before you chose to live out loud? /Font << /Group << In the beginning of recovery, most people with codependent behaviors have a hard time seeing themselves and their relationships objectively; they experience some denial. Give some examples. /TrimBox [0.0 1.0 612.0 792.0] How can you create new opportunities for growth? Author and psychotherapist Ross Rosenberg coined the term Self-Love Deficit Disorder to reflect that feeling worthless, insecure, and unlovable are at the core of codependency.
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