American Experience Exam. Recommendations suggest that we consume approximately 20% of our fat as monounsaturated fats. b. HDL. a. olive oil. d. dairy. b. omega-9 fatty acids. a. whole grains. Vitamin A helps maintain healthy vision. d. they are all classified as sterols. Saturated fatty acids predominate in which of the following lipids? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Everything you need to know about vitamin A, those with a high intake of fish liver oil, people who take medications that contain retinoids, such as acitretin (Soriatane), a treatment for, naturally through exposure to sunlight or in the diet, vitamin D-2, found in plants, such as mushrooms, fortified dairy products, plant-based milks, and cereals, older adults and children who do not spend much time out of doors, some people with chronic health conditions, those who live far from the Equator, where winter days are short, increased risk of infection and autoimmunity, a buildup of calcium in tissues and blood vessels, to dilate blood vessels and help prevent clotting, nerve and muscle damage that affects movement and coordination, Vitamin K-1 (phylloquinone), present in green, leafy vegetables and some other plant sources, reduce the buildup of calcium in the blood. 76 terms. This is hard to measure, however, as it is not easy for a person to know how much vitamin D they obtain from sunlight. The function of fat include all of the following except _____. Without vitamin A, a person could experience vision problems and possibly vision loss. c. sterol. c. plants. Current guidelines recommend that people of all ages intake of 600 IU of vitamin D daily. d. chylomicrons. The best vitamins for skin include vitamins C, D, and E. People can get many of these vitamins from their diet or by taking supplements. All of the following are ways in which fatty acids can differ from one another except ____. c. mouth. Chapter 6 Flashcards | Quizlet build and repair tissue In the Mediterranean Diet, the majority of fat in the diet is supplied by ________. Lard, butter, and cream are rich sources of ___. c. carbohydrates. Amounts are in mcg RAE. a. saturated fatty acids. Why might a single drug be effective in treating these two different conditions? A serving of cookies has seven grams of fat. However, it can interfere with the use of blood-thinning medications, such as warfarin (Coumadin). Predict which member of each of the following pairs has the grea ter standard entropy at. d. flaxseed oil. Click here to find out how to recognize a vitamin E deficiency. b. degree of saturation. c. 80g. Appendix 7. d. olive oil. d. The majority of triglyceride digestion occurs in the small intestine. Experts measure vitamin D in international units (IU). c. carrots, beets, and peppers. 1. c. omega-6 fatty acid metabolism. Instead, they recommend an adequate intake (AI), an amount assumed to provide nutritional adequacy, as follows: The body is not able to store as much vitamin K as it does vitamin A or D. This means a person needs a regular intake of vitamin K, and there is a higher chance of a deficiency. (2019). Plant sources provide carotenoids, such as beta-carotene, which is a powerful antioxidant. MNT is the registered trade mark of Healthline Media. 76g. a. canola oil. 2. b. not found in foods of plant origin. The function of fat include all of the following except _____. Which of the following lipids is a precursor for estrogen and bile? Which lipoprotein is responsible for transporting cholesterol from the liver to tissues? 2. Fat-soluble vitamins are essential for overall health. b. are quite visible in foods, so they should be eliminated from the diet to reduce risk of heart disease. d. are only a health risk if they come from gravies, desserts, and dairy products. The water-soluble vitamins are vitamins B and C. Most vitamins come from food, but sunshine contributes to vitamin D. Some people need or choose to take supplements that provide extra vitamins. In some cases, a doctor may recommend taking supplements. Click here to find out. What are the various levels of LEED certification and how many points are required to achieve each level. (2019). Alpha-linolenic acid and linoleic acid are classified as _________ fatty acids. b. low-density lipoprotein (LDL). All of the following are true statements regarding trans fatty acids, EXCEPT: trans fatty acids are produced by complete hydrogenation of unsaturated fatty acids. The body absorbs these vitamins as it does dietary fats. Vitamin E. Fact sheet for health professionals. b. Oxidative stress can lead to cell damage, and this can result in cancer and other diseases. Which of the following processes are allowed by the strong interaction, the electromagnetic interaction, the weak interaction, or no interaction at all? This chapter uses the class rectangleType to illustrate how to overload the operators +, *, ==, !=, >>, and <<. d. 93g. This type is ready for the body to use. d. trans fatty acids. a. alpha-linolenic. Taking high quantities of vitamin K does not appear to lead to adverse effects. In the Mediterranean Diet, the majority of fat in the diet is supplied by ________. The recommended intake of vitamin A varies by age and sex. (Note: The eta (\eta) particle is a chargeless, non-strange meson. b. beef franks, bologna, and ham. must be consumed through the diet to meet the body's needs. The body can convert these into vitamin A. b. cushion and protect vital organs. Vitamin E may help protect the body from a range of health issues. For others, supplementation may be detrimental to their health, or just an added expense that does not provide much additional benefit. Our team thoroughly researches and evaluates the recommendations we make on our site. Free radicals are unstable atoms that can cause oxidative stress. d. none of the above are correct. Vitamins are essential to human health. b. monounsaturated fatty acids.
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